ARE YOU FEELING SAD OR BORED?
It is common to have moments in your life when you feel sad or bored after all this is something that usually happens to anyone. However, when sadness or boredom is very common it can cause side effects that can affect our physical and mental health. In order to better understand these types of attitudes and improve them, it is necessary to understand several aspects of them.
What Makes You Feel Sad Or Bored?
It is important to know the reason why you feel sad or bored. It is possible that something is happening in your life that is causing these feelings, but sometimes it is difficult to detect what is happening. You need to look at all the possible reasons why you are feeling sad or bored. It could be that you have lost someone, something has happened to you, or you are just bored of doing the same thing over and over again.
When Are You Sad Or Bored?
Times of sadness may be easier to identify than times when you are bored. Sadness often comes during times of grief or even pain, but boredom can come from having nothing new to do or from doing the same thing all the time; not having new challenges.
Why Are You Sad Or Bored?
This question is very similar to the first one we explained, but here you must identify the reason why something makes you feel sad or bored. Knowing these reasons will make it easier for you to find a solution to the situation. Write it down.
How Do You Avoid Feeling Sad Or Bored?
Finally, you must understand each of the answers obtained above and find out how to avoid feeling sad or bored. You can start to make changes in your life that will allow you to get out of your routine and out of your comfort zone so that the new activities will generate new positive emotions that will make you feel happy and motivated.
Finding the answers to these four questions is key to also finding the emotional solution to what makes you feel sad or bored. Look at the days when you feel this way so you can understand the areas of your life where you need to make some changes.
Several studies have shown that a high percentage of these moods are related to the seasons. Perhaps a person may feel sad in the winter or bored in the spring. To avoid these low moods in different seasons, we must learn to live in the environments of each season. This is so important that it should be taught in schools, but it is unfortunate that they have not yet realized how important it is.
In many religions, such as paganism, the Druids and many Aboriginal tribes are often very much related to the different seasons of the year and do different specific activities in each season so that they keep busy and distracted so as not to fall into boredom or sadness. After all, it has always been believed that the seasons have a certain connection with humans and that we belong to a great system in which we reflect different attitudes, moods, and experiences, but the important thing is to know how to face each one of them and go ahead in a positive way.
If you would like to talk to a coach to help you understand your emotions further, please book a free consultation with us!